Bird Fancier的日记, 2013年08月2日

Survived Induction Day 1:
Got a bad headache from the beginning of sugar withdrawal.
Slept really good.
Totally enjoyed my tuna salads.
Was a bit rough trying to get 96oz of h20 down.
No exercise yet...taking it easy the first week.
On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth.
With God's help...today will go as good as yesterday.

112.9 公斤最近减少: 0 公斤. 还有: 22.2 公斤. 饮食准则: 100％.

查看饮食日历, 2013年08月2日:

1854 千卡

脂肪: 154.15克 | 蛋白质: 98.49克 | 碳水物: 8.02克. 早餐: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. 午餐: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. 晚餐: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. 小食/其他: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. 更多的......

2751 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

一个星期减少3.2 公斤

支持

You need to increase your net carbs intake to at least 20 carbs...12-15 has to come from vegetables...you also need to eat 3 full meals and 2 snacks...good luck

2013年08月2日会员：: minou8797

Thanks minou8797...will do ...right now just trying to jumpstart ketosis for the first 3 days!

2013年08月2日会员：: Bird Fancier

Don't worry about ketosis stripes as NANY doesn't even mention them. I have never been in full ketosis (sticks were always the palest of pale) and have lost weight. Total waste of money for this purpose. I did buy them early on - a waste.

2013年08月3日会员：: Joehi

Hi Joehi! Yeah, those KETO-STIX are expensive! I still have some other cheaper/off brand that I will finish up. I'm not going to test until 4th day. Then it is usually middle of the road depending on what the H2O intake is! ONE day&night at a time!

2013年08月3日会员：: Bird Fancier


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Bird Fancier的日记, 2013年08月2日

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