AliC73的日记, 2009年01月16日

Once again the weekend approaches with temptations....I'll weight myself in the AM and hope that I'll show some loss - it helps me keep focused over the weekend. It will also help that we're going to a party and a friend's house who is REALLY in good shape--seeing her should help motivate me to stay away from the bad snacks. But I won't deny myself brewskies during football - just can't. Good luck staying on track over the weekend everyone!

65.1 公斤最近减少: 0 公斤. 还有: 8.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2009年01月16日:

225 千卡

脂肪: 3.22克 | 蛋白质: 7.67克 | 碳水物: 43.94克. 早餐: soy milk, coffee creamer vanilla, water, coffee. 午餐: apple. 更多的......

2467 千卡

运动: Wii Fit - 30 分钟, 健身器（快速的） - 40 分钟, 跑步 - 10公里/小时 - 20 分钟, 休息 - 14 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

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Don't you love those svelte friends to inspire you? It sounds like you've got everything under control. Your chart's looking good! Have a great weekend!

2009年01月16日会员：: debbra

HA that is the total truth. At this point i'm trying to do as best as possible myself, but I love me some mexican beer w/ lime and salt or my choco milk beer guiness...lol GO FOOTBALL SEASON HA HA HA and basketball and every other sport that allows beer...do good for ur weekend.*

2009年01月16日会员：: Married mom to 3

Hope you had a great weekend! Your chart looks great and I know you will continue to do so! Weekends are very tough for me..but we know we can do it, so no worries!

2009年01月19日会员：: Hedder52


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AliC73的日记, 2009年01月16日

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