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Clocks turn back and a lot of folks are turning back to old patterns as well. There are probably many things in your life you're committed to: your family, friends, your job. Now, however, is the time to committ to yourself. In other words, take your commitment seriously and please don't let yourself down.
Dear God,
I give this day to you.
May my mind stay centered on the things of spirit.
May I not be tempted to stray from love.
As I begin this day, I open to receive you.
Please enter where you already abide.
May my mind and heart be pure and true, and may I not deviate from the things of goodness.
May I see love and innocence in all mankind, behind the masks we all wear and the illusions of this worldly place.
I surrender to You and the healing of the world.
May I bring Your love and goodness with me, to give unto others wherever I go.
Make me the person You would have me be.
Direct my footsteps, and show me what You would have me do.
Make the world a safer, more beautiful place.
Bless all your creatures.
Heal us all, and use me, dear Lord, that I might know the joy of being used by You.
Amen.
~Marianne Williamson shared in her book Illumination: A Return to Prayer.
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69.4 公斤
最近减少: 18.1 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 23.36克 | 蛋白质: 64.10克 | 碳水物: 162.79克.
早餐: milk, elite, great value yogurt, pumpkin. 午餐: persimmon, pear, egg. 晚餐: butter, wheat bread, stouffers pot roast. 更多的......
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一星期增加4.8 公斤
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