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Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
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94.1 公斤
最近减少: 6.4 公斤.
还有: 29.1 公斤.
饮食准则: 100％.
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1447 千卡
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脂肪: 88.45克 | 蛋白质: 133.54克 | 碳水物: 31.00克.
早餐: chicken breast, cauliflower, brocolli, butter. 午餐: tomato, dressing, tuna. 晚餐: dressing, chicken, green beans. 小食/其他: cocoa, splenda, butter, cream, egg. 更多的......
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一个星期减少2.8 公斤
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 评论
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
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Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
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you are doing a great job!
2010年10月9日 会员：: Emskimmee19
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You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
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