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Ok another hurdle accomplished! :-) Down below that dreaded 140, now to keep going! :-) Billy and I did go for a little lunch treat. We went to the Indian Restaurant, which we haven't been to in months. I did well and didn't even finish my plate. Big sigh of relief, I can now go to a buffet and be reasonable and still feel satisfied! That is a big feat! :-)
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63.0 公斤
最近减少: 8.2 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 35.49克 | 蛋白质: 99.43克 | 碳水物: 202.21克.
早餐: beans, chick peas, basmati rice, Dal Bukhara - Black Gram Lentils Curry. 午餐: naan bread, tandoori chicken. 晚餐: ketchup, bread and butter pickles, Ground Turkey 93/7, vegetarian baked beans, kangaroo sandwich pockets. 小食/其他: wine. 更多的......
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2180 千卡
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运动:
家务 - 2 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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