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Back on the see saw.. yee. haw. :) By the way... "gaining 4.7 a week" thing is B.S. Pssssh. All I need is a decent BM. (there..i said it)
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126.1 公斤
最近减少: 29.0 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 92.00克 | 蛋白质: 102.03克 | 碳水物: 26.81克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: deli turkey, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. 小食/其他: Almonds. 更多的......
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一星期增加2.1 公斤
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 评论
I take Miralax daily. It is now an over the counter medication. It used to be prescription only. It works really well and keeps you regular. This diet is very constipating!
2010年10月6日 会员：: Janaclare
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Hang in there man, one day at a time....
2010年10月6日 会员：: joerobbins2001
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Hey, FD, sorry that you are up a bit, but I am sure that number will go right back down! You are doing fantastic!
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haha, let that bm go, walking helps me, and the daily cup of coffee, good luck, and hide the scale, I took your advice, havnt weighed for 2 days, skipping wed since I weighed on mon
2010年10月6日 会员：: feeling fatter
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2010年10月6日 会员：: FLOWERDUDE
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