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Ate reasonably well except for massive amounts (4 servings) of NUTS!! Yikes! However, no damage evident on the scale, so that's a tender mercy. Also, no running yesterday...will have to find time for a quick one today.
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68.2 公斤
最近减少: 12.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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 评论
Those nuts will make you nutty! They're not worth the stalls they cause. Get in that gym girl!
2008年10月16日 会员：: kimbulie
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At least it wasn't 4 servings of CHOCOLATE! Keep on keepin' on, Girl! :)
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Going nuts and grabbing a quickie... is that what you've been up to while I wasn't looking? LOL. Run, girl, run!!!!
2008年10月16日 会员：: evelyn64
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Nuts! That's just fun to say. Nuts! Nuts! Nuts! There - that's 4 servings. Have a great workout tomorrow!
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Not so bad. I had a whole large bag of 'Tings' on Saturday (healthy junk food), LOL so you are better off than me. IT's ALL good. =) See you this Thursday, girl! You better hide those NUTS from me b/c I'll probably eat the remainder.
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It least it wasn't potato chips. Don't forget to run tomorrow. We'll be waiting to hear from you.
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