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All that cheating cost me. I am back up 3 pounds! I was great yesterday and I will not mess up today either. I have to go to a lunch meeting again. Most likely deli sandwiches. I am going to eat before I go in and just drink a diet coke while I am in the meeting. I didn't want to weigh in and show a gain, but I will need that to look back on to keep me from goofing again.
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100.7 公斤
最近减少: 29.9 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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