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I knew the weight would go back up, I was barely eating or drinking during the past week. I am still under what I was though so I am happy :)
A good nights sleep helped too - I think I slept through all the aftershocks - I was so tired!
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91.1 公斤
最近减少: 9.4 公斤.
还有: 26.1 公斤.
饮食准则: 100％.
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1847 千卡
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脂肪: 134.97克 | 蛋白质: 132.18克 | 碳水物: 25.80克.
早餐: dressing, chicken. 午餐: tuna, dressing, tomato, lettuce. 晚餐: green beans, garlic, butter, parmesan, cream cheese, Ground beef. 小食/其他: egg, butter, cream, egg, dressing, tuna. 更多的......
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一星期增加2.5 公斤
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 评论
sounds like things are getting back to almost normal. Glad you got some much needed rest. Now back on track! Have a Great day!
2010年09月13日 会员：: fairmamma
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Glad you're getting some rest. You're still right there in the doorway to Onederland and with your determination, I know you'll do just fine getting thru FOR GOOOD!
2010年09月13日 会员：: Sandy701
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Great to hear you rested last night. That will also help with the weight loss. Happy to hear that the after shocks are minimal now. Hope it continues that way. You get another good nights sleep and I know you will feel much better tomorrow.
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