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I'm gaining weight because I'm eating very light in the day, so by dinner time, I'm famished and overcompensate by making poor eating choices and/or overeating.
To combat this, I've preplanned what I am going to eat the next day and try to make sure that I am spreading my calories throughout the day evenly - instead of a heavy concentration of caloric intake at the end of the day where I know I will not have much time to burn it off.
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81.2 公斤
最近减少: 4.5 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 46.82克 | 蛋白质: 80.02克 | 碳水物: 116.82克.
早餐: water, skim milk, hard boiled egg, Fiber One Banana Muffin. 午餐: Water (Bottled) , pear, baby spinach leaves, Sara Lee Soft & Smooth 100% Honey Wheat Bread, My Pineapple Chicken Salad. 晚餐: baby spinach, Spinach and Ricotta Stuffed Chicken Breast, water. 小食/其他: honey, Smart Balance Peanut Butter, Sara Lee Soft & Smooth 100% Honey Wheat Bread. 更多的......
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一星期增加3.2 公斤
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