|
Happy to report a .6lb loss. It's small, but it's moving in the right direction.
|
149.9 公斤
最近减少: 0.3 公斤.
还有: 90.9 公斤.
饮食准则: 低.
|
|
1369 千卡
|
脂肪: 56.51克 | 蛋白质: 67.22克 | 碳水物: 168.35克.
早餐: water, Fullbar - Caramel Apple Crisp. 午餐: water, Cafe Steamers Roasted Chicken Marsala, brownie, Hickory Smoked Almonds. 晚餐: watermelon, water, Better N' Eggs. 小食/其他: Crunchy Granola Bars - Peanut Butter, cocoa almonds. 更多的......
|
一个星期减少0.3 公斤
|
 评论
I DID IT! I ate completely according to plan. Only 1139 calories! And I wasn't miserable either. It would have been 939 calories if I hadn't gotten up to go to the bathroom so many times after drinking water so late. On the 4th trip, I finally caved and grabbed a granola bar on my way back to bed. I think that constitutes sleep-eating. :) My willpower is getting stronger each day that I continue. I'm so thankful for this website for giving me a vehicle to track and record everything. Now I look forward to posting updates and that keeps me motivated to stay the course.
2008年09月17日 会员：: Lots2Lose
|
I actually ate 1369 calories, just remembered the watermelon I ate with dinner. I'm still happy as this is way below my 1600 limit.
2008年09月17日 会员：: Lots2Lose
|
Indeed! You ddi excellently!! You probably don't want to dip below 1200 too often anyway. You don't want your body to go "self, I am starving, must store this fat soo I can LIVE!" I am very conscious of the fact that I don't want to kick into starvation mode, that's when your body starts storing food calories as energy for living later especially in the form of fat around your middle
2008年09月17日 会员：: Simavision
|
Great point! Thanks for the feedback.
2008年09月20日 会员：: Lots2Lose
|
|
|