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Gaining right now due to TOM coming ugh
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119.3 公斤
最近减少: 24.5 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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2122 千卡
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脂肪: 175.18克 | 蛋白质: 126.05克 | 碳水物: 59.59克.
早餐: jay robb, Atkins shake Caramel Latte. 午餐: slim jim, carl's junior bleu cheese dressing, carl's junior side salad. 晚餐: Dry Roasted Macadamias, Original Beef Jerky. 小食/其他: Sugar Free Coconut Covered with Chocolate, Sugar free Almond roca, russell stover sugar free peanut butter cup, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, macadamia, oboy oberto beef stick, Jay robb whey protein, Atkins Advantage Dark Chocolate Royale Shake. 更多的......
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3733 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 10 小时. 更多的......
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一星期增加0.7 公斤
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 评论
Much sympathy. I know exactly what you are going through. Hey, Stef loaned me her virtual bat. Would you like to take a swing?
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I am so there Myree! This week has been particularly frustrating weight wise, and I have blamed every food I have eaten this week when all along it really was TOM....
2010年08月24日 会员：: squigglywiggly
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