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Yup.. 279. It's like I keep gaining and losing the same weight.. And I KNOW why.. I've slacked SOO much on this phase 2, and I'm letting my sugary bready cravings take hold of my life again. lol, and well, that Taco Salad from Taco Bell didn't help either.
And keeping food from myself isn't going to help either. I just feel so guilty. I need to start Phase 1 again, and I think tomorrow is the day to do it. I need to come up with a game plan.. I did pretty well when I followed the book's menu for phase 1 to a "T".. so maybe if I do that, but vary it a little, and not worry about calories as I have been in the past.. AND amp up my exercise. I know the way I feel is because of the stupid refined carbs and lack of more exercise.
I've got to get a physical here soon for the program I'm in at Wallace, and well, I'm not looking forward to it, but maybe this can be my motivation for right now.
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126.6 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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751 千卡
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脂肪: 44.62克 | 蛋白质: 35.27克 | 碳水物: 47.48克.
早餐: froot loop cereal straws, Light Cream Cheese, whole wheat bread, arnold. 午餐: sunflower seeds, salmon, mexican cheese, hidden valley ranch, spinach. 小食/其他: V8 juice, vanilla creme wafer, arrowroot cookie, whole milk, extra sharp cheddar. 更多的......
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3785 千卡
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运动:
舞蹈（快步，有氧的） - 20 分钟, 坐着 - 1 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 45 分钟, 站立 - 1 小时 和 45 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 50 分钟. 更多的......
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一星期增加1.4 公斤
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