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Back with another 2 week weigh in. I lost 3 lbs in the two weeks as I'm sure this entry will not reflect that(website journaling issues). Still heading in the correct direction. This works for me!
Yesterday was the one year anniversary of me starting this diet. I started at 271. As of now, I've lost a total of 111 lbs. Although I miss some things, I was too heavy and had to make a choice. I'm ok with my choice. I feel better than I have in years. Walking, stairs, jogging around the yard, housework, yardwork, shopping.... none of them are really an issue for me anymore and it feels great.
My closet is almost completely empty. I had to toss all my bras and underwear and start over. At this point I'm wearing my old drawstring shorts, because I can make them any size I need to, and a handful of tshirts I've picked up at Sam's and Walmart. I was never a big shopper, so replacing all the clothing (oh God, I'm gonna need a new winter coat) will not be any fun, but it does feel good not to have to shop in the big ladies or men's sections anymore (barely....but still...).
Holiday weekend coming up soon. I hope everyone has tons of fun. I'll talk to y'all more when winter makes me bored sh*tless again. I do, after all, still have 40 lbs to go. Thank to all here at fatsecret for all the help and companionship along the way. It's much appreciated.
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72.5 公斤
最近减少: 50.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 31.91克 | 蛋白质: 81.35克 | 碳水物: 123.63克.
早餐: Frozen Blueberries, Great Value Stevia, Great Value Almond Milk Vanilla Unsweetened, Great Value Almond Milk Original Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Digestive Advantage Probiotic Gummies, Dole Bananas, Coffee. 午餐: Dave's Killer Bread Thin-Sliced Good Seed Bread, Dole Green Onion, Green Giant Mini Sweet Peppers, Great Value Boneless Skinless Chicken Breast, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Great Value Plain Nonfat Yogurt, Colgin Liquid Smoke, Paprika, Beets, Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Great Value Boneless Skinless Chicken Breast. 小食/其他: Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda. 更多的......
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稳定体重
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