|
body fat %: 38.4 my measurements:Waist (@ bellybutton): 36 (down 1 inch) Hips (around widest part): 43 (down 2 inches) Bust: 39 (down 1 inch) Thighs: R27 L26.5 (down 1 inch) Arms (L&R): 14 (up 1/2 inch) Calves (L&R): 16 (down 1 inch) I've been doing this workout video called "Ripped" and man, it's wicked! I've been running for a year now without doing any weight training, but doing this weight training video at home makes a big difference in losing inches overall! Even though the weight loss is slowing down on the scale (because I'm building muscle), I'm still losing fat, which is great!!! I love it!Hawaii '06(and that's with me sucking in!!) Christmas '06 This summer...
|
85.0 公斤
最近减少: 12.3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
一个星期减少0.2 公斤
|
 评论
You can tell you've lost weight, especially in your face! That's great!
2008年08月10日 会员：: biblioholic03
|
you're looking awesome, keep it up
2008年08月12日 会员：: jillybean
|
Awesome pics lady. You're gorgeous! Keep up the great work!
|
|
|