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Yesterday went well with the videographers here. We have a wonderful team of professionals and I think all are shining!! I'll be interviewed today and my part will be done.
Weight is down a little again today. Yesterday was 185 and today 184.4. I'm pleased with the decline. I realize it is going to slow soon. The challenge will be to remain on track over the weekend. It helps that we have no plans to go out this weekend. Still, I need to maintain my focus. Next week at this time perhaps I'll be even closer to 180. Then I can push down below. Exciting!!
I had a phone call yesterday asking if I would facilitate a reflective supervision group for the northern part of our state as a part of the training I've been participating in. Of course I said yes. I also have an opportunity to participate in a training session with the facilitator of our training series in November. He'll be presenting a one day workshop, an introduction to Reflective Supervision and he would like someone from our training group to present a case as a part of his training. They asked if I might be interested. Hmmm ... let's see ... an opportunity to link my name to a leader in the field and spend all day with him??? Let me think some more ... YES!!! LOL!!! Someday I hope to build a consultation practice in this area and so I am thrilled with the opportunities!! Finally, I am beginning to feel like I might really know something of value that I can market. It feels good.
And so ... Thursday is here with the end of the week close at hand and also payday. Always a positive day!! I continue my practice of focusing on things I am grateful for ... so today ...
1. having a dear friend to share my work related excitement with last night when I finally arrived home.
2. opportunties and thinking about what I could build for the future.
3. daily walks with my dog.
4. being back on track and seeing quick results!
5. colleagues who are kind and complimentary to me and put up with my quirks!!
Sometime ago I talked about an article I read that I found helpful. I finally scanned it and so am posting it here for those of you who might like to peruse it. Okay I can't do it. So ... I'll see send it to those who expressed an interest whose email I have or try to see if I can attach it to a PM. It is a pdf file ... argh!!! Computers!! LOL!!
Anyway ... time to rock and roll and get this party started!! Kindness shall reign ... in my heart towards myself and hopefully towards others as well. Be good to yourselves ... whether today is upbeat or a downer ... this moment will pass and pass with less drama if you are kind to yourself. No sense in beating ourselves up ... it just isn't productive!!! Take care!!
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83.6 公斤
最近减少: 33.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 27.78克 | 蛋白质: 86.86克 | 碳水物: 209.37克.
早餐: bagel thins, laughing cow light cheese, large egg, La Tortilla Factory Low Carb Tortilla, Kraft Singles Fat Free Swiss, cantaloupe, water. 午餐: Jarlsberg Lite, Kraft Singles Fat Free Swiss, Whole Wheat Sandwich Thins, white turkey meat, banana, Weight Watchers Yogurt. 晚餐: Perrier, Healthy Choice Turkey Medallions. 小食/其他: wheat braided pretzels, peach, Special K Protein Bar. 更多的......
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2692 千卡
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运动:
普拉提健身操 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, 休息 - 4 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Good for you being a big shot at work! Woo hooo. And great job at lowering the pounds - I know you can do it! Have a good one buddy!
2010年08月5日 会员：: MomofTwoGirls
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Glad things went so well with the video and WOW! How exciting about the calls and the wonderful training offers! Fantastic! So happy for you! Would love to see the article. If you can not attach to a PM my email is dawn0001@hotmail.com
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What a great opportunity you have at work. I am so happy for you. You are doing well getting that weight down too. Remember it has only been a few days. Enjoy the rest of your day and talk to you soon!!
2010年08月5日 会员：: chattycathy1955
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Exciting is right, you sound like your Running down a Dream! Great Cardio song to amplify the energy! TOWANDA!
2010年08月5日 会员：: Lisa Online
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It's good to hear that things at work are going so well for you. It sounds like there is a lot going on. Enjoy your peaceful weekend and great job on the loss!
2010年08月5日 会员：: information
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Sounds like everything is going great right now...good to hear! Your chart is looking good.
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thanks for noticing my mini decline- your encouragement is needed and much appreciated.
2010年08月5日 会员：: sharonfriz
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Congrat's on work excitement!!! It's refreshing to hear about someone HAPPY with their career.....and so optimistic!!! I hope it all works out as you plan!!! :)
And the weight?!?! Awesome!!! Any decline is ALWAYS a good day. My daughter could total my car, my house flood, my bank account over draft......and I LOSE an OUNCE.....oh it's a GOOD DAY!!!!! Lol Jk
Happy for YOUR happiness!!! :)
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OK can I tell people I know a film star now? Its good to see that line coming down and everything (well most things) in your world is rosy. Keep it up
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LOVE your excitement in your journal! Thanks for even shining on mine like you always do :) congrats on controling the scale, take it easy this weekend -I just may do the same.
2010年08月5日 会员：: cindyshine
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No more doldrums here! Friday must be approaching ;) Congrats on your work success! I had some of my own today with an audience in front of some very big spenders (multi million dollar cases!!!) I too hope to consult for myself someday. We are awesome professional women! It's great to be alive in a time when this is possible for us :) Have a great evening, buddy!
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Nice work sticking close to plan and it's a real 'high' when it's rewarded on the scales...Wow...NICE going at work too...I expect you are very good at what you do!! hugggies and have a FAB weekend...!
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Friday's paycheck is here, the camera thing is over, you'll be off work very soon... isnt it great? lol I sincerely hope you'll be where you want to be weightwise next week and then think about this 175 goal. I need to thank you for the links you posted 2 weeks ago, I gave them a try and it seems it was a really good idea. Thank you Carol!
2010年08月6日 会员：: jessyline
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