After gaining and losing.. I'm only 1.25 over where I was last week.. so I'm happy. I don't care if it comes across as a gain, I lost 3 pounds this week, after gaining what I lost last week.
|
126.2 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1553 千卡
|
脂肪: 58.54克 | 蛋白质: 79.86克 | 碳水物: 182.25克.
早餐: french vanilla creamer, splenda, coffee, onion, extra sharp cheddar, green pepper, zucchini, fresh, mushrooms, turkey bacon, egg beaters. 午餐: Sushi, with Vegetables and Seafood , sushi, hidden valley ranch, baby spinach, mixed greens salad. 晚餐: sugar free fudgesicle, shredded sharp cheddar, sugar free fat free pudding, skinless chicken breast, hidden valley ranch, baby spinach, mixed greens salad. 小食/其他: Oatmeal Carob Cookies, ham and cheese, extra sharp cheddar, sushi, splenda, grapefruit. 更多的......
|
|
4300 千卡
|
运动:
健美操(轻型的,例如居家运动) - 15 分钟, 坐着 - 4 小时 和 50 分钟, 舞蹈(快步,有氧的) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时 和 5 分钟, 站立 - 2 小时, 睡眠 - 6 小时 和 45 分钟, 休息 - 6 小时 和 55 分钟, 家务 - 40 分钟. 更多的......
|
一星期增加0.6 公斤
|