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While not a huge drop, wanted to be able to see my chart pointing down again so went ahead and recording this morning's weight.
Won't weigh again until next Monday so hoping to see a big loss between now and then. Eating going well, just have to get the workouts going again!!
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80.9 公斤
最近减少: 7.4 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
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1046 千卡
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脂肪: 36.72克 | 蛋白质: 16.73克 | 碳水物: 168.62克.
早餐: special k strawberry, orange. 午餐: quacker rice cake mini mint, 100 calorie popcorn. 晚餐: light popcorn. 小食/其他: wheat ritz, chex traditional. 更多的......
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一个星期减少52.1 公斤
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