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Time to pay the piper... just logging in weight for the moment... may journal more later...
-s
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134.2 公斤
最近减少: 21.0 公斤.
还有: 34.4 公斤.
饮食准则: 低.
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1221 千卡
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脂肪: 77.15克 | 蛋白质: 96.50克 | 碳水物: 28.42克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: pickles, chicken, tomato, bread low carb, bacon. 晚餐: caesar dressing, romaine, brocolli, steak. 更多的......
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一星期增加2.1 公斤
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 评论
It's only human to make mistakes. Just get right back on plan and this will all be behind you soon. Look how far you have come already! Good Luck Flowerdude!
2010年07月21日 会员：: amanda123
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Words of one of my favorite artists, Toby Mac:
We lose our way,
We get back up again
It's never too late to get back up again,
One day you gonna shine again,
You may be knocked down,
But not out forever,
Lose our way,
We get back up again,
So get up, get up,
You gonna shine again,
Never too late to get back up again,
You may be knocked down,
But not out forever
[May be knocked down but not out forever]
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I have always liked Toby Mac. .... I also like this one...If you havne't quit, then you haven't failed.
2010年07月21日 会员：: SuzanneJ
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That's a good one Suzanne.
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2010年07月21日 会员：: FLOWERDUDE
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Ahh, FD our birthdays only come once a year, and obviously you are much loved! So now it is back at it, and I know that you will get rid of those few pounds post haste!
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At least you were diligent and still logged your weight. "Where there's a will, there's a weigh" I always say. Keep up the good work.
2010年07月21日 会员：: ALee1968
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2010年07月21日 会员：: FLOWERDUDE
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You're chart has a great downhill slope so I don't think you have anything to worry about! Keep up the good work!
2010年07月21日 会员：: Tammy1625
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