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I finished my first race!! I am so excited about it! I came in last (well, second last because my sis let me cross the finish line first - she's so sweet!) but at least I finished! It was less than a year ago in August that I started running, so I think I did pretty damn good! Today's Run: Distance: 8km Road Race!!!!
Total running time: 1hr 1min That's me in the green
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87.1 公斤
最近减少: 10.3 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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2143 千卡
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脂肪: 104.09克 | 蛋白质: 76.53克 | 碳水物: 207.16克.
早餐: banana, bread body wise. 午餐: cheesecake, beef, mozzarella, ciabatta, onions, red wine vinegar, feta. 晚餐: cream cheese, water chestnut, bacon maple leaf. 小食/其他: pinot noir, coffee milk sugar, chocolate chip cookie, watermelon, pineapple, yogurt activia. 更多的......
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2813 千卡
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运动:
步行（中等的） - 5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 57 分钟, 休息 - 18 小时 和 8 分钟, 睡眠 - 4 小时 和 40 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Wow! That is such a great accomplishment! Go, you!
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2008年07月7日 会员：: stmueller
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You're so awesome! You're definitely a star in my book. I think the reason running events are so rewarding is because you have to do it all by yourself. No one can do it for you. The real beauty of it is that everyone who come across the finish line is a winner! The finish time is just a number, but the effort you put into it is priceless. Way to go buddy!
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That's SOOO far. WOW. Great job! I am jealous!! YAY!
2008年07月7日 会员：: CowGirlAtHeart
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That's great! I'm proud you did it!
2008年07月9日 会员：: biblioholic03
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what an accomplishment! good for you and what a nice sister you have!
2008年07月11日 会员：: cindyshine
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