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Finally, I'm back on track! Well, my eating is pretty much back under control. Then next step is to get back into the swing of working out regularly. My metabolism is clearly not where it used to be.
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99.3 公斤
最近减少: 23.1 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1234 千卡
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脂肪: 37.71克 | 蛋白质: 43.61克 | 碳水物: 196.57克.
早餐: milk, oreos. 午餐: Bacon Strips , light lays, mayo, subway. 小食/其他: watermelon, cherries, reduced fat cream cheese, bagel, cherry coke. 更多的......
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一个星期减少2.5 公斤
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