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Lost again so nearly back to what I was after phase 1 Trying to fit in the exercise with this new job. Managed a 35 min swim and a 35 min walk and a short bike ride so need to work out at week end too. Strange to have no week end chocolate!! but I am getting used to that. Thanks for all your comments! Lets get smashed this weekend!( without alcohol)
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59.9 公斤
最近减少: 2.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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