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i haven't eaten a thing, and i have gained 2ounces since yesterday! ugh!what is wrong with me?!!!
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74.0 公斤
最近减少: 0.8 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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1148 千卡
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脂肪: 31.95克 | 蛋白质: 30.89克 | 碳水物: 191.12克.
早餐: fat free french vanilla coffee creamer, coffee, corn flakes. 午餐: banana, low sodium ritz crackers, starkist chunk light tuna. 晚餐: French Fried Potatoes (As Purchased, Salt Added, Frozen) . 小食/其他: Fat Free Potato Crisps, 100 calorie right bites. 更多的......
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2657 千卡
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运动:
院子里的活动（园艺活） - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 2 小时, 舞蹈（快步，有氧的） - 10 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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 评论
must be retaining water----drink lots of water today (2-3 L), and you'll be fine. Oh! and be sure to keep eating---starvation makes your body hold water and slow down your metabolism
2008年06月9日 会员：: 08willbegreat
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I agree with 08! You have to eat well, drink tons of water & exercise. Your body may be in shock & it's holding on to all it's got! Keep your metabolism going by eating small snacks every 2-3 hours during the day. ===== By the way, thanks for the buddy request! I am originally from Jackson, TN - not far from you! Keep your head up & make smart choices! You WILL beat the scales! ;)
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