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Yesterday was tough. I forgot my lunch at work and couldnt really go anywhere to get something because I was too busy. I ended up eating cheese and jello. I was so sick by the time I got home and my ketone strip was dark purple. I had roasted chicken, broccoli & cauliflower when I got home, and when I weighed this morning I had lost 2 pounds! That is great, but it wasn't worth getting sick over. I made sure I didnt miss lunch today!!!
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106.1 公斤
最近减少: 24.5 公斤.
还有: 35.8 公斤.
饮食准则: 合理的.
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一个星期减少6.4 公斤
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