MFD1979的日记, 2012年09月28日

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Week 25. This has not been a great week. I gained! The first week ever since I have been on this journey I have ended the week with a gain. I will not let this bring me down! Today I recommit... I can do this!

I am wondering why the gain is there though... I have been following everything pretty closely. Maybe not enough veggies this week. I haven't been logging my food either. I will start logging again...

Happy Friday Everyone!

85.7 公斤最近减少: 9.5 公斤. 还有: 11.3 公斤. 饮食准则: 合理的.

一星期增加0.4 公斤

支持

Please don't let yourself get discouraged over such a minimal gain that is more likely water weight, or perhaps even muscle gain. It is completely normal for the body weight to move up and down because of this.

2012年09月28日会员：: greycmay

Good for you for recommiting to logging your food -- I know for me, it is easy to creep in more carbs when I am not logging everything. That said, I've been doing this for 2-1/2 years -- sometimes there is just backwards movement without any apparent cause. Just keep on going and eventually you get there :)

2012年09月28日会员：: GigiP

Just think about how big the loss will be next week when you double your efforts! It will be truly outstanding ;-) Happy Friday.

2012年09月28日会员：: Fairstein


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