lenny的日记, 2008年05月6日

Again, operating on about 85% "good" does the trick, it's amazing that you can still enjoy the occasional cookie or piece of chocolate (mostly dark) and stay the same.

71.7 公斤最近减少: 8.6 公斤. 还有: 0.5 公斤. 饮食准则: 合理的.

一星期增加0.2 公斤

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Wish I could stop at an occasional cookie or piece of chocolate - I have to eat the whole packet of block. Do you think dark chocolate is better than milk and if so why?

2008年05月5日会员：: helcha

dark has less milk in it and therefore less fat; dark has been proven to have many more health benefits from the cocoa

2008年05月5日会员：: lenny


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lenny的日记, 2008年05月6日

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