supply teacher的日记, 2007年02月18日

Yeah result! lost just over a pound yesterday. Phoned my brother who just said well done and put the phone down!I followed the book's advice and went for a walk in the evening too. Hope everyone has a good day!!

61.7 公斤 最近减少: 0.5 公斤.    还有: 8.2 公斤.    饮食准则: 100％.