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Down another 6-7! Gotta love that! I'll be working on upping my calories a bit and adding more healthy carbs as I move forward. I have a busy stressful weekend ahead of me but seeing the scale move and continuing to exercise will really help out my mood. Happy Friday all!
edit: Oh, by the way, the restless leg problem was greatly diminished last night. I'll keep adding potassium by eating spinach, almonds and avocados... *and* supplements and hope it completely goes away.
Thanks for the tips all!
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102.9 公斤
最近减少: 6.0 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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954 千卡
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脂肪: 68.13克 | 蛋白质: 64.86克 | 碳水物: 23.61克.
早餐: Onions , Bacon Fat (Cooked) , Egg. 午餐: spinach, Poppy Seed Dressing, Romaine Lettuce. 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tomatoes, Poppy Seed Dressing, Spinach . 小食/其他: Cream (Half & Half), Sunflower Kernels, Almonds. 更多的......
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3565 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 2 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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