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Bird Fancier的日记, 2018年09月15日

Really slow goin, but it's goin! I think that I have been eating way too many fresh tomatoes and my carb count was probably too high. I should start logging in my food again now that tomato season is over. I just can't turn down the litte red buggers! However, I have not had any sugar, potato, corn or flour products since AUG 1.
120.2 公斤 最近减少: 0 公斤.    还有: 29.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年09月15日:
812 千卡 脂肪: 75.45克 | 蛋白质: 21.70克 | 碳水物: 18.98克.   早餐: Spice Islands Cayenne Pepper Spice, Fresh Lime Juice, Green Tea, Hass Avocado. 午餐: Cherry Tomatoes, Parmesan Cheese (Grated), Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Mt. Olive Sliced Pepperoncini, Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 更多的......
一个星期减少0.9 公斤


评论 
that's a nice drop! 
2018年09月15日 会员:: nikeit

     
 

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