7/4/18 - Highest weight 2/1/18 198# - Started FS 7/4/18 187# - Met first goal 180# - Met second goal 174# - New goal 168#

9/2/19 - Starting back at it - gained back to 193# (7/1/19) and have currently lost back down to 185# (9/2/19) - I am now ready to get back on track - New goal 165# by 1/1/20

Daily Mini-Challenges:
Bed around midnight with 7 1/2-8 hours sleep
Intermittent Fasting - Eating window 10am-7pm
Eat Properly
Hydrate - 48 oz plain water
Move the body