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I was down to 243 on Friday, but cheated this weekend. so actually happy my weight didn't shoot up too much.
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111.1 公斤
最近减少: 20.0 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 75.37克 | 蛋白质: 113.33克 | 碳水物: 21.75克.
午餐: Creamy Parmesan Chicken - Low Carb. 晚餐: Keto Swedish Meatballs. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 更多的......
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一个星期减少1.0 公斤
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