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Hello to the Atkins group here!
Just a bit of history. I had done Fat Smash in the past successfully but it is a bit more work keeping track of the diet. I also had done Atkins in the past but haven't tried it for probably 10 years. With the publishing of the updated version of the book, I am starting Atkins again. Atkins appeals to me now because there's a bit less work involved keeping track of calories and foods. I've lost (and kept off!) about 20 lbs but have since had a hard time breaking through the 230 barrier and staying there. My body seems to like the new weight I'm at now at it's hard to move from it. I do exercise and will be picking up the intensity again. My short term goal is the end of July. I'd love to maintain a weight loss of approximately 2-3 lbs a week but won't get excited if it doesn't happen. Either way, I'm excited about the new journey and will be hanging around again!
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108.9 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
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1198 千卡
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脂肪: 74.16克 | 蛋白质: 118.49克 | 碳水物: 27.86克.
早餐: egg. 午餐: avocado, skinless chicken breast, diet coke. 晚餐: Light Cheese Spread - Garlic & Herbs, Cauliflower, Avocado. 小食/其他: Crystal Light on the Go Sugar Free packets, Light String Cheese, colby. 更多的......
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