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Day 2 - 15 day challenge - took a couple ice cream bars to the mouth but came came out swinging on the recumbent bike -
The post missed most of the names of people to thank yesterday but I wanted to post 2 day loss now - I want to thank also today but later -
I am one that knows challenges get me going - I have to keep it up daily so not to add on the extra pounds or to accomplish other goals -
Ate 1 steak 12 oz , 2 black angus burger , 1/2 Walmart salad with ranch , 2 ice cream bars , diet soda Coke Zero , plate of broccoli , butter , chicken leg quarter grilled ( I did )- I eat as hungry and through the day -
I spied some green peppers in the kitchen and thinking of stuffed peppers today , probably salad bar also with friends tonight -
MUCH SUCCESS TO YOU ALL AND YOU CAN DO IT - GOD BLESS
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92.5 公斤
最近减少: 16.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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