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rough week, eating right but weight started to go up for the first 3 days (went up 5 pounds). realized my protein shakes were high in carbs. I switched and that put me back on track.
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112.3 公斤
最近减少: 18.8 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1802 千卡
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脂肪: 128.24克 | 蛋白质: 136.34克 | 碳水物: 32.09克.
早餐: Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. 午餐: Mashed Cauliflower, Chicken Cordon Blue. 晚餐: 4 Cheese Spaghetti Squash and turkey. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. 更多的......
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一个星期减少0.8 公斤
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