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Well I am going to LA Fitness tonight to see about a membership. I'm also considering on moving on to OWL phase because I want to try some new foods. I'm a little concerned about doing that though because I still have 88.5 lbs to lose. I really want to try some peanut butter in my MIM this afternoon I have Adams no sugar added peanut butter in my cupboard.
What do you guys think?
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131.1 公斤
最近减少: 12.7 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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2122 千卡
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脂肪: 133.14克 | 蛋白质: 192.28克 | 碳水物: 47.81克.
早餐: EPA-30 fish oil, diet green tea, Advantage Mocha Latte Shake, Jay Robb Whey Protein. 午餐: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 晚餐: celery, Red Cabbage, Low Carb Chili BBQ. 小食/其他: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Gourmet Vanilla Syrup sugar free, baking powder, egg, Adams Organic peanut butter creamy. 更多的......
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3847 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 自行车（悠闲） - <16公里/小时 - 40 分钟, 驾驶 - 1 小时, 休息 - 12 小时 和 50 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.6 公斤
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