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Gain and drop since last weight in... Thanks Aunt Flow. But happy that I am still being productive in seeing the scale change for the better. This weekend will be a challenge. Headed out of town after work tomorrow for my nephew's First Birthday! SO excited. I know there is going to be a bunch of temptations though. I think I can make it. I'm going to pack my coconut oil and stevia packets so I can have a decent bulletproof coffee and hopefully that will stave of any ideas about carbs. Maybe.
Have a Great Day Y'all!!
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133.8 公斤
最近减少: 1.4 公斤.
还有: 43.1 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 86.28克 | 蛋白质: 54.85克 | 碳水物: 18.89克.
早餐: Boiled Egg, Keto Coffee, Bacon. 午餐: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. 更多的......
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一个星期减少0.3 公斤
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