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Had a bad week last week where everyone wanted to eat everything off of every kind of take out menu, and I didn't even blink. I just ate. I figured out had gained at least a few pounds but I had been back to eating better a few days and I have actually lost a couple of pounds. Right now I'm striving only for a calorie deficit. Later I'll try to balance out what is better for me. I have substituted a lot of better recipes and making better choices at restaurants but if I want pizza I just eat 2 slices instead of 4. We all have to start somewhere.
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86.6 公斤
最近减少: 7.3 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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939 千卡
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脂肪: 39.09克 | 蛋白质: 32.61克 | 碳水物: 112.96克.
早餐: 2% Fat Milk, Kellogg's Frosted Flakes (Container). 午餐: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Stop & Shop Baby Carrots. 晚餐: Denny's Sliced Tomatoes (3 Slices), Ketchup, Kroger Crinkle Cut Fries, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel). 小食/其他: Coffee-Mate Original Powder Creamer, Kroger Whipped Topping Lite. 更多的......
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一个星期减少0.9 公斤
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