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Ellamac77
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体重历史纪录
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2023年12月25日
My last year has been hell. I've strayed so far from healthy eating it's not even funny. I've gained back every pound I lost when I went on ozempic. They have changed me to mounjero and I'm going to try to get back on my diet. last year I lost weight kept track of my food and everything and then my grandma passed away and I had to remodel my house before we moved back and easy food got me off track. any advice on cheap easy high protein low carb food is appreciated. also things to pack for lunch at work with no fridge and no cooler would be helpful. thank you all in advance.
(8条评论)
2023年12月10日
体重:
最近减少:
还有:
饮食准则:
86.5 公斤
7.4 公斤
11.6 公斤
合理的
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一星期增加0.2 公斤
2023年05月12日
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2023年04月14日
my grandma passed away a week and a few days ago. since then I've been on the run handling business and it's been hard to keep up with eating right. I'm logging it all anyway. hopefully in a month or two everything can settle down and I can resume my WOE. Rest in peace my sweet granny Teddie...
体重:
最近减少:
还有:
饮食准则:
79.5 公斤
14.4 公斤
4.6 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2023年04月1日
nice drop. ate out a few times this week but watched how much I ate and chose healthier food.
体重:
最近减少:
还有:
饮食准则:
79.9 公斤
14.0 公斤
5.1 公斤
合理的
(1 条评价)
一个星期减少1.7 公斤
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