|
717 AM. 26.3 Lbs Fat. Not feeling great after having an implant and crown removed. The Tylenol 3 helps though! Had lots of Orange Sherbet last night which also helped me feel better. Going to try and not run a calorie deficit for the next couple days while my mouth is healing
|
70.4 公斤
最近减少: 6.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
1712 千卡
|
脂肪: 91.54克 | 蛋白质: 96.36克 | 碳水物: 126.45克.
午餐: Food Club Orange Sherbert, Safeway Beef Stroganoff Soup, Simply Enjoy Grilled Zucchini. 晚餐: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Saputo Parmesan Romano Shredded Cheese. 更多的......
|
一星期增加1.0 公斤
|