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Well team I am back I have not eaten well or worked out at all last week. My mom is deathly ill and we did not think she was going to make it pass this weekend. Thank God, she is still here. I am going to try to work out and eat better this week. Mom is still in the hospital. I am going to try to take at least an hour to work out and eat better throughout the day when I am at work. You know how nasty hospital food is and that is all there have around is junk food. I hope they have some type of salad or beans to fit into the diet. Today is my first official day on the FS. Keep my mom in your prayers.
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128.4 公斤
最近减少: 0 公斤.
还有: 46.7 公斤.
饮食准则: 不选择.
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169 千卡
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脂肪: 7.29克 | 蛋白质: 6.70克 | 碳水物: 20.71克.
早餐: water, honeydew, fried egg. 小食/其他: Apples . 更多的......
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一星期增加0.2 公斤
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 评论
I'm sorry to hear about your mom - I will keep her in my prayers. Don't stress yourself out too much over the eating, just do what you can and the rest will come.
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So sorry to hear about your mom, my thoughts and prayers are with you and your family! Defiantly concentrate on her and don't worry if you don't do something right, it will happen when the time is right for you! Keep your chin up and remember we are all here for you!
2008年03月25日 会员：: Hedder52
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