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Weighed myself in the morning, before eating/drinking anything, and after yesterday's low point day. I've finally broken the plateau, it appears! I hope it's not simply an illusion or a temporary change especially given yesterday's low point day. I hope, I hope, I hope :) Anyhow, off to exercise, and hopefully the work will show.
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77.9 公斤
最近减少: 2.8 公斤.
还有: 19.0 公斤.
饮食准则: 100％.
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一个星期减少5.1 公斤
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