JLente的日记, 2018年05月20日

Good morning and happy Sunday y'all!

The troll scale reports a decent drop this morning which is always pleasant to see and I'm going to have the suit jacket I wore Friday night tailored down to it fits let like a tent so all good wins thus far in the weekend.

Sitting here pondering what I want to make for lunch today and coming up blank. Odd not to have a taste for something specific in mind. May run and pick up some ground sirloin and make up some taco burgers things. hmmmmm... I wonder if I have the willpower to make frybread/sopapillas for the son and daughter and not fall on them like a croc hitting a gazelle at the watering hole (death roll and all) :D

Oh well, its a gloriously sunny Sunday morning so going to go out for a short ride on the scoot. Perhaps something will spark inspiration while out getting my head in the wind. Its a day to enjoy, so go 'out' there and take a moment to admire a bit of the beauty the world surrounds us with. Stay mindful about what you are doing but if you decide to 'treat' yourself, do so in moderation and without guilt! Enjoy it! Don't beat yourself up for doing something 'bad'. Its the long game that matters, not any single number that may show up tomorrow. Its a road of a bazillion steps and you have to take time to enjoy life along the way. Ciao y'all!

133.7 公斤最近减少: 25.0 公斤. 还有: 43.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年05月20日:

1141 千卡

脂肪: 76.21克 | 蛋白质: 77.57克 | 碳水物: 44.85克. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, California Sprouts Mung Bean Sprouts, El Pinto Red Chile Sauce, Lucerne Pepper Jack Cheese, Wolf Brand Chili No Beans. 更多的......

3370 千卡

运动: 休息 - 24 小时. 更多的......

一个星期减少3.2 公斤

41支持者支持

5 pounds in a week and 'some change'. Everything is going along great for you :)

2018年05月20日会员：: adefwebserver

Amen brother! Love the energy. Going to make today the start of a glorious week. Thank you for being a part of it!

2018年05月20日会员：: Fatboy199

Nice drop! Awesome progress! Let's go! #grindtime #springtraining

2018年05月20日会员：: jimmiepop

@JL and dude.... I want your scale... That bad boy is your friend at this point, not a "troll"...

2018年05月20日会员：: jimmiepop

I have those days too, I'm starving and can't take the time to cook meat, don't really want a salad but don't want the carbs that most everything else brings.

2018年05月21日会员：: Peasy3

Frybread? Sopapillas? You just made my heart smile. My mother-in-law used to make both, and of course totillas. Funny that I came across your post today, it's been exactly a year since she passed away. Glad to read you had a go day.🌞

2018年05月22日会员：: Becc@

Great job!!

2018年05月22日会员：: eatolive4life

Sopapillas are heaven. I’ll bet your kids love Daddy’s cooking. We tend to have cooking as our love language! I’m curious, did you end up making them? Did you have any? I struggle to strike a balance between modeling healthy eating and enjoying a little bit here and there. Your post reminds me that I can enjoy my children, and I SHOULD. I firmly believe that they enjoy seeing me eat a treat with them, rather than serving it to them and passing on it myself. What kind of message does THAT send? I try to be “normal” for them, and it ends up just being weird 🤷🏻‍♀️ Oh well. I yam what I yam. 🍠 Hope you’re having a bang up week!

2018年05月24日会员：: KayBuckaroo

I hope you are doing ok. I've missed your posts, you are such an encouragement.

2018年05月29日会员：: D'Lite

Yes, missing your posts. Hope you are well. Check in when you can.

2018年05月29日会员：: KayBuckaroo

Hope you're ok! Just wanted to say we noticed your absence...

2018年06月8日会员：: CarrieV.

Yes please check in with us when you’re able to

2018年06月8日会员：: KayBuckaroo

HELLOOO, it's everything ok??? 😐

2018年06月8日会员：: Keilin_4

We are all missing you. Sending you good and loving thoughts.

2018年06月9日会员：: Becc@

Haven't seen you on here in awhile. Hope you are well!

2018年06月19日会员：: CrashtestDawnie

Hope all is well.

2019年05月9日会员：: Becc@

Just stopping by and hoping you are doing well.

2019年09月15日会员：: Becc@


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JLente的日记, 2018年05月20日

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