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A happy Friday to y'all!!
297.8... An unexpected dip on the Troll Scale and very welcomed because I have a challenging 3 days of off script eating ahead of me this weekend. A class outing with me son to a Dave and Busters type place, a BBQ for the wife of a bud that is graduating with her PHD, and lunch with son, daughter, my mother on Sunday to finish it off. Needless to say, doing what I can to preplan consumption (and allowing for a couple of beers at the BBQ). I am, without a doubt, very motivated to keep the ball rolling after breaking through that first goal. BUT accept I most likely going to plateau for a week or so after this weekend because I'm not going to let that desire get in the way of enjoying fam and friends. The whole point of the work we do at this weight loss thing is to enjoy life to its fullest. If you don't take time to do just that along the way the point is ultimately missed IMLTHO.
The sun is finally up (yeah, I woke up stupid early) so time to turn up the music and get the day officially started. All y'all out there stay focused on what you are trying to accomplish, not so much on the details but on your ultimate goals. Do that and you can't help but make good decisions and do good things for yourself. And as always, enjoy the day to its fullest regardless of the challenges it brings!
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135.1 公斤
最近减少: 23.7 公斤.
还有: 44.4 公斤.
饮食准则: 合理的.
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1016 千卡
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脂肪: 79.54克 | 蛋白质: 52.22克 | 碳水物: 16.45克.
午餐: Best Foods Real Mayonnaise, Green Giant Hass Avocado, Fried Egg, Private Selection Applewood Smoked Bacon, Land O'Lakes Sliced American Cheese, GFS Ground Beef Sirloin Steakburger. 小食/其他: Blue Moon Belgian White. 更多的......
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一个星期减少5.1 公斤
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 评论
Have yourself an interesting day :-)
2018年05月11日 会员：: cjodyssey
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sounds like a great, fun weekend! Enjoy your friends and family and a couple of beers 😊
2018年05月11日 会员：: redhairblackshoes
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I too have to stay on track this weekend with 2 family get together going on. mine is a river cabin get together and a good ol southern cookout at the in laws so plenty to derail me. I'm gonna pack some veggies healthy snacks and maybe a meal. I have to get over being embarrassed about "dieting"
2018年05月11日 会员：: V.eclectic
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That is true, to enjoy life, even at outing, we can pick the right choices, I will pray that you want over indulge, because that scale go up kind of fast, I know I have done it before when I went on vocation in Kissimmee, Florida 20 pounds up in 4 days. I know now to watch portions in food that we don't normally eat on our lifestyle. Have fun and enjoy!
2018年05月11日 会员：: Retta Smith
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Nice job of disciplined enjoyment. Focus on the conversations and enjoy your weekend.
2018年05月11日 会员：: Gingerk65
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Oh yes I agree I will be around a lot more food this weekend so mentally I'm trying to prepare my mind for portion control. I hope everyone has a blessed and safe one. Enjoy.
2018年05月11日 会员：: eatolive4life
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Great plan👍👍
Enjoy your weekend!
2018年05月11日 会员：: gaelicgal
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J that's awesome! Sending you a big New Mexico high five! Your weekend festivities sound wonderful. Have fun.😊
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Hope you have a wonderful weekend. So happy for U for beating that troll up the past couple of days. Be blessed & be safe.
2018年05月11日 会员：: marshakanady
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Thank you one an all!
@V.eclectic... Stay focused on portion sizes this weekend. You are right. There is no need to be embarrassed about dieting. Its just a physical cronic health condition that we are 'treating' and if you are like me, will be 'treating' for the rest of your life. Nothing to be ashamed of at all.
@Becc@... one right back at you sistah!
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Guys: I have yet to figure out how to creat a post in the group!
2018年05月12日 会员：: robbieirby
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WOW - well done! You are going great!
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2018年05月12日 会员：: Whiteflower52
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Nice work! Pre-planning is the shiznit. Let's go!
2018年05月12日 会员：: jimmiepop
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Well said! Make good choices, but enjoy live too. It's a balancing act... you can do it!
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