|
304.6... Ok, I can't seem to believe that number this morning. Troll scale actually gave two readings below that (303) but as I say, I can't bring myself to believe it so recording the highest it said. I'm actually in sight of cracking that damn 300 mark.
I was about to say 'soon' there, but I find for myself, putting goals in the context of time just winds up frustrating me due to the perceived under-performance should I miss the 'deadline'. So I have been making myself remove thoughts of dates, schedule, and other time related targets from my self talk/thought in this process. I see it as removing one more potential land mine between myself and my goal.
Making a 4 hour drive out to my daughter's college to pick up a load of stuff from her dorm room. The term is ending soon and she will be back home for the summer. She has to vacate the dorm next Wed. making this trip so Wed. will be less chaotic. My son and I will be having lunch out there with her before packing things. Campus is in a small town but they have an excellent steak house I've been told so I see a 12oz rib eye with a salad and steamed broccoli in my future today. Going to be a higher cal intake day (around 1500-1600) but.. RIB EYE!!!
Anyway, got up late and got to get on the road NOW! (the rib eye... and oh yeah my daughter... awaits!) Good out and enjoy the fine saturday. Stay mindfull of what you are doing but don't let that get in the way of enjoying life!
|
138.2 公斤
最近减少: 20.6 公斤.
还有: 47.4 公斤.
饮食准则: 合理的.
|
|
1306 千卡
|
脂肪: 111.67克 | 蛋白质: 62.15克 | 碳水物: 16.58克.
午餐: Medium Roasted Green Chile, Outback Steakhouse Ribeye (10 oz), Mixed Salad Greens, Cucumber (with Peel), Alfalfa Sprouts, Kraft Mayo Real Mayonnaise, Butter (Salted). 小食/其他: McDonald's Unsweetened Iced Tea (Large), Coca-Cola Coke Zero. 更多的......
|
一个星期减少5.1 公斤
|