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I turn 30 tomm. Sounds so old.
I'm back to my pre-sickness weight of 138.6! Can I lose 1.6 by tomm? I don't care. and I'm not gonna try. I mean i'll stick to my diet and exercise regime but nothing extra. Like i've said and gone back on at least 4 times before, "I'm happy where I am weight wise."
No hurry to lose the extra poundage so long as it stays off, for good. I've up'ed my exercise - doing 45 mins to 1 hr of yoga instead of just 30 and going for a walk on top of all the walking I do during the day.
That's all from me this very late am (I think its after 3)!
Cheers,
Sam
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62.9 公斤
最近减少: 7.9 公斤.
还有: 8.0 公斤.
饮食准则: 100％.
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1326 千卡
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脂肪: 121.15克 | 蛋白质: 44.61克 | 碳水物: 26.44克.
早餐: splenda, cocoa, egg, heavy cream, Sugar Free Lemon Curd, butter, almond. 更多的......
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稳定体重
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 评论
30 is the new 20!, you are just wiser :)
I have to say that because I turn 40 at the end of August...so I'm calling it the new 30!
2012年07月11日 会员：: Preggo38
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LOL....30 is NOT old at all!! You're just getting started, and doing it right by getting healthy. And becasue of that you're going to have an amazing time adding on birthdays! 30 is nothing, my Dad is 83 and still skiies all winter and works our butts into the ground all summer. Have a great Birthday and enjoy the next decade....they only get better!
2012年07月11日 会员：: Rubie-sue
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Happy Birthday! I'm turning 26 next month, I can sympathize somewhat. Do you have anything special planned? I'm hoping to take a short trip for my birthday and visit my childhood best friend, as her birthday is only a couple days away from mine. Hope you have a blast! Can't wait to hear about the festivities!
2012年07月11日 会员：: Deserve Victory
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