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SamEatsLess
加入2012年03月
帖子
110
正在关注
10
关注者
11
体重历史纪录

初次体重
54.0 公斤
最近减少: 8.2 公斤

目前体重
62.1 公斤
情况: 一个星期减少0.2 公斤

目标体重
62.9 公斤
还有: 0.7 公斤
Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

SamEatsLess的体重历史


正在关注

megmonster
最近的体重纪录: 稳定体重 Steady
 
barbieq13
最近的体重纪录: 一个星期减少6.4 公斤 Down
Ability
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Maggie in SC
最近的体重纪录: 一星期增加0.1 公斤 Up

SamEatsLess的烹饪书

卡路里: 301千卡 | 脂肪: 26.23克 | 碳水物: 4.32克 | 蛋白质: 12.85克
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
卡路里: 392千卡 | 脂肪: 31.84克 | 碳水物: 3.45克 | 蛋白质: 22.35克
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
卡路里: 219千卡 | 脂肪: 8.80克 | 碳水物: 21.11克 | 蛋白质: 14.52克
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
卡路里: 646千卡 | 脂肪: 49.43克 | 碳水物: 1.44克 | 蛋白质: 47.04克
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
卡路里: 38千卡 | 脂肪: 1.47克 | 碳水物: 0.74克 | 蛋白质: 5.17克
Mock Cheese Crackers
Great crunchy snack.
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