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309.4 on the troll scale this morning. A nice bit of forward progress and creeping closer to that 300 mark. I keep hoping for a little steeper rate of decent considering the cal deficit I'm maintaining but oh well. Still making gains on all the important fronts in this battle.
Did wake up hungry this AM so regretting not having more to eat when I got home yesterday. Not ravenous hungry, just the notification I do need fuel. Sort of like when that notification on the dash of your car.. "You have 50 miles until empty"... and you know you are about 49 miles to the nearest gas station. :P The chicken and lettuce salad will for sure taste good in 5 hours or so.
Going to try a different strategy on the hydration front today. Going to try to knock back at least a liter of water as I'm getting ready for the office. An effort to start off ahead of the game for a change with more than just coffee sloshing around the system.
Hoping y'all have a good day where ever you are at. Whatever you are doing to realize a healthier you, keep it up! If you have slipped a bit, just get back to doing good things for yourself and move one. Either way find some way to enjoy the day!
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140.3 公斤
最近减少: 18.4 公斤.
还有: 49.6 公斤.
饮食准则: 100％.
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969 千卡
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脂肪: 64.63克 | 蛋白质: 93.68克 | 碳水物: 9.00克.
午餐: Guerrero Chicharrones (Fried Pork Rinds), Best Yet Low-Moisture Part-Skim Mozzarella, Iceberg Lettuce (Includes Crisphead Types), Sports Research MCT Oil, Great Value Canned Chunk Chicken Breast. 更多的......
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一个星期减少0.8 公斤
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