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Ok, this feels good. Happy that I surpassed my mini-goal weight of 320. Time to change to the next mini-goal of 310!
It's a shame that it took tonsillitis and not being able to eat solid food for two days to get me over the hump. Haha.
Onward & Upward....or better yet downward!
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145.0 公斤
最近减少: 17.8 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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702 千卡
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脂肪: 29.65克 | 蛋白质: 56.03克 | 碳水物: 57.42克.
早餐: Sprite Diet Sprite, Great Value 100% Natural Green Tea, Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin D3, Cinnamon, Nature Made Vitamin C, Spring Valley Folic Acid, Nature's Bounty DHEA, Sundown Naturals Potassium, Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water, Sundown Naturals Magnesium 500mg. 晚餐: Cheddar Cheese, Cinnamon, Bananas, Fage Total 2% Greek Yogurt (Container). 更多的......
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一个星期减少10.8 公斤
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