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313.2.. Another little drop as I officially hit the 51 mark. I know and preach that the number is the least indicator one has in all this but It is nice to see progress. 300 was my low key target by this date but although I’ve fallen short I’m not complaining at all and am very happy with where I’m at right now.
Today and tomorrow may be off script somewhat. Woke up to emails informing me I have two business lunches with boss and other senior poobahs. Got no Idea where they are being held so no opportunity to do some pre planning. Oh well, just gonna wing it and do the best possible.
Time for a fast coffee then into the trenches. Do your best to stay focused on y’all’s goals today. Happy Monday!
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142.1 公斤
最近减少: 16.7 公斤.
还有: 51.3 公斤.
饮食准则: 100％.
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1209 千卡
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脂肪: 72.98克 | 蛋白质: 86.77克 | 碳水物: 37.85克.
午餐: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's 1/4 lb Hamburger Patty. 小食/其他: Refried Bean Soup, Jack Daniel's Whiskey. 更多的......
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一个星期减少1.9 公斤
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