|
Today is my official weigh in day, and I am down 4 lb from last Friday. I'll live with that!
|
111.1 公斤
最近减少: 17.2 公斤.
还有: 15.9 公斤.
饮食准则: 100％.
|
|
2145 千卡
|
脂肪: 96.95克 | 蛋白质: 78.35克 | 碳水物: 243.96克.
早餐: Bananas, Tetley Tea with Semi-Skimmed Milk. 午餐: Tower Gate Caramel Wafer Bars, Tassimo Costa Americano, Scrambled Egg, Hovis Toast & Butter. 晚餐: Alpro Coconut Milk, Asda Raspberry Wheaties, Tesco Thin & Crispy Oven Chips, Chef Select Chicken En Croute. 小食/其他: Cashew Nuts, Polo Mints. 更多的......
|
稳定体重
|